How many calories are in Lingcod (Fish)
3 oz of Lingcod (Fish) contains 72 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 72 | |
|---|---|---|
| Protein | 15.01 g | |
| Fats | 0.90 g | |
| Saturated Fat | 0.167 g | 18.56 % |
| Poly Unsaturated Fat | 0.255 g | 28.33 % |
| Mono Unsaturated Fat | 0.298 g | 33.11 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 50 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 0.27 mg | |
| Potassium (K) | 371 mg | |
| Cholesterol | 44 mg |
Calories
72
Protein
15.01 g
Fats
0.90 g
Carbs
0.00 g
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