How many calories are in Lite Firm Silken Tofu
1 slice of Lite Firm Silken Tofu contains 31 calories
Nutrition Facts
Serving Size 1 slice
| Calories | 31 | |
|---|---|---|
| Protein | 5.29 g | |
| Fats | 0.67 g | |
| Saturated Fat | 0.112 g | 16.72 % |
| Poly Unsaturated Fat | 0.377 g | 56.27 % |
| Mono Unsaturated Fat | 0.114 g | 17.01 % |
| Carbohydrate | 0.92 g | |
| Fiber | 0 g | |
| Sugars | 0.38 g | 41.30 % |
| Sodium (Na) | 71 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 0.63 mg | |
| Potassium (K) | 53 mg | |
| Cholesterol | 0 mg |
Calories
31
Protein
5.29 g
Fats
0.67 g
Carbs
0.92 g
Similar Foods
- Silken Lite Firm Tofu Mori-Nu 30 kcal
- Lite Extra Firm Silken Tofu32 kcal
