How many calories are in Lite Extra Firm Silken Tofu
1 slice of Lite Extra Firm Silken Tofu contains 32 calories
Nutrition Facts
Serving Size 1 slice
| Calories | 32 | |
|---|---|---|
| Protein | 5.88 g | |
| Fats | 0.59 g | |
| Saturated Fat | 0.097 g | 16.44 % |
| Poly Unsaturated Fat | 0.332 g | 56.27 % |
| Mono Unsaturated Fat | 0.099 g | 16.78 % |
| Carbohydrate | 0.84 g | |
| Fiber | 0 g | |
| Sugars | 0.35 g | 41.67 % |
| Sodium (Na) | 82 mg | |
| Calcium (Ca) | 36 mg | |
| Iron (Fe) | 0.66 mg | |
| Potassium (K) | 48 mg | |
| Cholesterol | 0 mg |
Calories
32
Protein
5.88 g
Fats
0.59 g
Carbs
0.84 g
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