How many calories are in Loganberries
1 cup of Loganberries contains 79 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 79 | |
|---|---|---|
| Protein | 2.19 g | |
| Fats | 0.45 g | |
| Saturated Fat | 0.016 g | 3.56 % |
| Poly Unsaturated Fat | 0.253 g | 56.22 % |
| Mono Unsaturated Fat | 0.043 g | 9.56 % |
| Carbohydrate | 18.75 g | |
| Fiber | 7.6 g | 40.53 % |
| Sugars | 11.09 g | 59.15 % |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 37 mg | |
| Iron (Fe) | 0.92 mg | |
| Potassium (K) | 209 mg | |
| Cholesterol | 0 mg |
Calories
79
Protein
2.19 g
Fats
0.45 g
Carbs
18.75 g
Similar Foods
- Loganberries (Frozen)81 kcal
- Frozen Loganberries81 kcal
