How many calories are in Lotus Root
100 g of Lotus Root contains 74 calories
Nutrition Facts
Serving Size 100 g
| Calories | 74 | |
|---|---|---|
| Protein | 2.60 g | |
| Fats | 0.10 g | |
| Saturated Fat | 0.03 g | 30.00 % |
| Poly Unsaturated Fat | 0.02 g | 20.00 % |
| Mono Unsaturated Fat | 0.02 g | 20.00 % |
| Carbohydrate | 17.23 g | |
| Fiber | 4.9 g | 28.44 % |
| Sodium (Na) | 40 mg | |
| Calcium (Ca) | 45 mg | |
| Iron (Fe) | 1.16 mg | |
| Potassium (K) | 556 mg | |
| Cholesterol | 0 mg |
Calories
74
Protein
2.60 g
Fats
0.10 g
Carbs
17.23 g
Similar Foods
- Cooked Lotus Root (Fat Not Added in Cooking)79 kcal
- Lotus Root Frieda's 50 kcal
