How many calories are in Lotus Seeds
1 oz of Lotus Seeds contains 25 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 25 | |
|---|---|---|
| Protein | 1.17 g | |
| Fats | 0.15 g | |
| Saturated Fat | 0.025 g | 16.67 % |
| Poly Unsaturated Fat | 0.088 g | 58.67 % |
| Mono Unsaturated Fat | 0.029 g | 19.33 % |
| Carbohydrate | 4.90 g | |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 0.27 mg | |
| Potassium (K) | 104 mg | |
| Cholesterol | 0 mg |
Calories
25
Protein
1.17 g
Fats
0.15 g
Carbs
4.90 g
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