How many calories are in Submarine Rolls Lowes Foods
1 toll (3 oz) of Submarine Rolls by Lowes Foods contains 197 calories
Nutrition Facts
Serving Size 1 toll (3 oz)
| Calories | 197 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 1.00 g | |
| Saturated Fat | 0.5 g | 50.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 40.00 g | |
| Fiber | 1 g | 2.50 % |
| Sugars | 2 g | 5.00 % |
| Sodium (Na) | 468 mg | |
| Cholesterol | 0 mg |
Calories
197
Protein
7.00 g
Fats
1.00 g
Carbs
40.00 g
Similar Foods
- Submarine Rolls Schwebel's 200 kcal
- Wheat Submarine Roll Sam's Club 260 kcal
- Wheat Submarine Rolls HEB 260 kcal
- White Submarine Rolls HEB 250 kcal
- White Submarine Roll Sam's Club 260 kcal
- Toasted Submarine Hoagie Roll264 kcal
More from Lowes Foods
- Sugar Cookies110 kcal
- Vitamin D Whole Milk150 kcal
- White Bread110 kcal
- Whole Wheat Tortillas (Taco Size)90 kcal
- 100% Wheat Bread50 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.