How many calories are in Golden Honey O’s Malt-O-Meal
1 cup (40 g) of Golden Honey O’S by Malt-O-Meal contains 160 calories
Nutrition Facts
Serving Size 1 cup (40 g)
| Calories | 160 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 3.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 34.00 g | |
| Fiber | 0 g | |
| Sugars | 18 g | 52.94 % |
| Sodium (Na) | 180 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 7.2 mg | |
| Potassium (K) | 40 mg | |
| Cholesterol | 0 mg |
Calories
160
Protein
2.00 g
Fats
3.00 g
Carbs
34.00 g
Similar Foods
- Golden Honey Oatmeal (with Bran) Quaker 160 kcal
More from Malt-O-Meal
- Honey Buzzers110 kcal
- Honeycomb Cereal160 kcal
- Honey Graham Squares Cereal130 kcal
- Honey Graham Toasters170 kcal
- Honey Nut Scooters160 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.