How many calories are in Four Cheese Calzone Mama Cozzi
1 calzone (198 g) of Four Cheese Calzone by Mama Cozzi contains 510 calories
Nutrition Facts
Serving Size 1 calzone (198 g)
| Calories | 510 | |
|---|---|---|
| Protein | 24.00 g | |
| Fats | 20.00 g | |
| Saturated Fat | 9 g | 45.00 % |
| Trans Fat | 0.5 g | 2.50 % |
| Carbohydrate | 57.00 g | |
| Fiber | 2 g | 3.51 % |
| Sugars | 6 g | 10.53 % |
| Sodium (Na) | 1010 mg | |
| Potassium (K) | 4 mg | |
| Cholesterol | 45 mg |
Calories
510
Protein
24.00 g
Fats
20.00 g
Carbs
57.00 g
Similar Foods
- Finely Shredded Mexican Style Four-cheese Blend Cheese Market Pantry 110 kcal
- Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese Market Pantry 80 kcal
- Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders Applebee's 1350 kcal
- Four-Cheese Mac & Cheese with Applewood- Smoked Bacon Applebee's 390 kcal
- Four-Cheese Mac & Cheese with Honey Pepper Chicken Tenders (Serves 6-8) Applebee's 6740 kcal
- Four-Cheese Blend Shredded IHOP 230 kcal
More from Mama Cozzi
- Four Cheese Pizza300 kcal
- French Bread Pizza Deluxe430 kcal
- Fresco Pepperoni Pizza370 kcal
- Gyro Pizza400 kcal
- Italian Style Meatballs270 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.