How many calories are in Sunflower Seeds Roasted & Salted Market Pantry

1/4 cup shelled (3/4 cup with shells of Sunflower Seeds Roasted & Salted by Market Pantry contains 190 calories

Nutrition Facts

Serving Size 1/4 cup shelled (3/4 cup with shells

Calories 190
Protein6.00 g
Fats15.00 g
Saturated Fat1.5 g10.00 %
Trans Fat0 g
Poly Unsaturated Fat10 g66.67 %
Mono Unsaturated Fat3 g20.00 %
Carbohydrate6.00 g
Fiber3 g 50.00 %
Sugars1 g 16.67 %
Sodium (Na)130 mg
Cholesterol0 mg

Calories

190

Protein

6.00 g

Fats

15.00 g

Carbs

6.00 g

Add to your daily diary

1/4 cup shelled (3/4 cup with shells is the nutrition basis for this product.

Breakfast
servings
Calories190
Protein6 g
Fat15 g
Carbs6 g

Today's diary: 0 products

0 kcal · Protein 0 g · Fat 0 g · Carbs 0 g

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