How many calories are in Sunflower Seeds Roasted & Salted Market Pantry
1/4 cup shelled (3/4 cup with shells of Sunflower Seeds Roasted & Salted by Market Pantry contains 190 calories
Nutrition Facts
Serving Size 1/4 cup shelled (3/4 cup with shells
| Calories | 190 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 15.00 g | |
| Saturated Fat | 1.5 g | 10.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 10 g | 66.67 % |
| Mono Unsaturated Fat | 3 g | 20.00 % |
| Carbohydrate | 6.00 g | |
| Fiber | 3 g | 50.00 % |
| Sugars | 1 g | 16.67 % |
| Sodium (Na) | 130 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
6.00 g
Fats
15.00 g
Carbs
6.00 g
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