How many calories are in Super Seed Seaweed & Black Sesame Mary's Gone Crackers
12 crackers (30 g) of Super Seed Seaweed & Black Sesame by Mary's Gone Crackers contains 150 calories
Nutrition Facts
Serving Size 12 crackers (30 g)
| Calories | 150 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 1 g | 14.29 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 4.5 g | 64.29 % |
| Mono Unsaturated Fat | 1.5 g | 21.43 % |
| Carbohydrate | 16.00 g | |
| Fiber | 3 g | 18.75 % |
| Sugars | 0 g | |
| Sodium (Na) | 280 mg | |
| Calcium (Ca) | 50 mg | |
| Potassium (K) | 200 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
5.00 g
Fats
7.00 g
Carbs
16.00 g
Similar Foods
- Black Roasted Sesame Seeds JFC 80 kcal
- Black Sesame Seeds Terrasoul Superfoods 52 kcal
- Hemp Tortilla Chips with Black Sesame Seed Trader Joe's 130 kcal
- Sesame Paste (Sesame Butter Made From Whole Seeds)95 kcal
- Black Beans (Mature Seeds, with Salt, Cooked, Boiled)132 kcal
- Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)132 kcal
More from Mary's Gone Crackers
- Thins Kale140 kcal
- Wheat Free Gluten Free Organic Crackers140 kcal
- Black Pepper Crackers140 kcal
- Caraway Crackers140 kcal
- Gone Crackers Crumbs - Savory120 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.