How many calories are in Mashed Potato (From Dry)
1 cup, NFS of Mashed Potato (from Dry) contains 220 calories
Nutrition Facts
Serving Size 1 cup, NFS
| Calories | 220 | |
|---|---|---|
| Protein | 4.24 g | |
| Fats | 11.68 g | |
| Saturated Fat | 2.675 g | 22.90 % |
| Poly Unsaturated Fat | 3.163 g | 27.08 % |
| Mono Unsaturated Fat | 5.227 g | 44.75 % |
| Carbohydrate | 25.66 g | |
| Fiber | 1.9 g | 7.40 % |
| Sugars | 3.93 g | 15.32 % |
| Sodium (Na) | 685 mg | |
| Calcium (Ca) | 76 mg | |
| Iron (Fe) | 0.38 mg | |
| Potassium (K) | 391 mg | |
| Cholesterol | 4 mg |
Calories
220
Protein
4.24 g
Fats
11.68 g
Carbs
25.66 g
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- Mashed Potatoes (Dry Form Granules, with Milk)716 kcal
- Mashed Potatoes (Dry Form Granules, Dehydrated, Without Milk)744 kcal
- Mashed Potato made with Water (from Dry)161 kcal
- Mashed Potato made with Milk (from Dry)115 kcal
- Mashed Potato made with Milk and Fat (from Dry)189 kcal
- Mashed Potato made with Milk, Fat and Egg (from Dry)635 kcal
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Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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