How many calories are in Meat And Bean Turnover
1 turnover of Meat and Bean Turnover contains 305 calories
Nutrition Facts
Serving Size 1 turnover
| Calories | 305 | |
|---|---|---|
| Protein | 10.98 g | |
| Fats | 18.70 g | |
| Saturated Fat | 4.726 g | 25.27 % |
| Poly Unsaturated Fat | 4.48 g | 23.96 % |
| Mono Unsaturated Fat | 8.152 g | 43.59 % |
| Carbohydrate | 22.80 g | |
| Fiber | 1.4 g | 6.14 % |
| Sugars | 0.12 g | 0.53 % |
| Sodium (Na) | 342 mg | |
| Calcium (Ca) | 11 mg | |
| Iron (Fe) | 2.19 mg | |
| Potassium (K) | 131 mg | |
| Cholesterol | 19 mg |
Calories
305
Protein
10.98 g
Fats
18.70 g
Carbs
22.80 g
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