How many calories are in Meat Loaf Made With Beef And Pork
1 small or thin slice of Meat Loaf Made with Beef and Pork contains 164 calories
Nutrition Facts
Serving Size 1 small or thin slice
| Calories | 164 | |
|---|---|---|
| Protein | 14.39 g | |
| Fats | 8.96 g | |
| Saturated Fat | 2.97 g | 33.15 % |
| Poly Unsaturated Fat | 0.437 g | 4.88 % |
| Mono Unsaturated Fat | 3.877 g | 43.27 % |
| Carbohydrate | 5.53 g | |
| Fiber | 0.3 g | 5.42 % |
| Sugars | 1.38 g | 24.95 % |
| Sodium (Na) | 350 mg | |
| Calcium (Ca) | 44 mg | |
| Iron (Fe) | 1.6 mg | |
| Potassium (K) | 253 mg | |
| Cholesterol | 66 mg |
Calories
164
Protein
14.39 g
Fats
8.96 g
Carbs
5.53 g
Similar Foods
- Meat Loaf with Beef and Pork in Tomato-Based Sauce170 kcal
- Meat Loaf Made with Beef in Tomato-Based Sauce240 kcal
- Meat Loaf Made with Beef175 kcal
- Meat Loaf with Beef, Veal and Pork128 kcal
- Meat Loaf Made with Ham (Not Luncheon Meat)206 kcal
- Coronado Wieners made with Pork, Beef & Chicken Bar-S Foods 150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.