How many calories are in Medjool Dates
1 date, pitted of Medjool Dates contains 66 calories
Nutrition Facts
Serving Size 1 date, pitted
| Calories | 66 | |
|---|---|---|
| Protein | 0.43 g | |
| Fats | 0.04 g | |
| Carbohydrate | 17.99 g | |
| Fiber | 1.6 g | 8.89 % |
| Sugars | 15.95 g | 88.66 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 0.22 mg | |
| Potassium (K) | 167 mg |
Calories
66
Protein
0.43 g
Fats
0.04 g
Carbs
17.99 g
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