How many calories are in Apple Fritter Member's Mark

Texture and flavor. Crispy on the outside and soft and fluffy on the inside, with the warm aroma of cinnamon and the natural sweetness of apples.

Main ingredients. Enriched wheat flour, sugar, water, soybean and palm oils, diced apples, corn syrup, yeast, and cinnamon.

Quick energy boost. The high amount of simple carbohydrates provides a rapid rise in blood sugar, making the doughnut a quick source of energy when you’re feeling physically or mentally drained.

Comforting taste. The warm combination of cinnamon and apple creates a rich, comforting flavor that can contribute to feelings of pleasure and satisfaction, helping lift your mood during moments of stress or fatigue.

However, the doughnut is also high in calories and contains several ingredients that are best consumed in moderation:

Very high in sugar. A single doughnut contains around 30 g of sugar — more than half of the WHO’s recommended daily limit. This amount of sugar can cause a rapid rise in blood glucose and insulin levels, followed by a drop that may leave you feeling hungry again soon afterward.

High in calories. At around 370 calories per doughnut, it makes up a significant portion of an average adult’s daily calorie intake. Regularly eating calorie-dense foods like this can contribute to weight gain if overall calorie intake exceeds the body’s needs.

Processed vegetable oils. The doughnut contains palm and soybean oils, which are commonly used in fried baked goods. Palm oil in particular is relatively high in saturated fat, so frequent consumption can increase overall saturated fat intake.