How many calories are in Whole Cashews With Sea Salt Member's Mark
16 pieces (28 g) of Whole Cashews with Sea Salt by Member's Mark contains 170 calories
Nutrition Facts
Serving Size 16 pieces (28 g)
| Calories | 170 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 13.00 g | |
| Saturated Fat | 2.5 g | 19.23 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2.5 g | 19.23 % |
| Mono Unsaturated Fat | 7 g | 53.85 % |
| Carbohydrate | 9.00 g | |
| Fiber | 1 g | 11.11 % |
| Sugars | 2 g | 22.22 % |
| Sodium (Na) | 100 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 10 mg | |
| Potassium (K) | 4 mg | |
| Cholesterol | 0 mg |
Calories
170
Protein
5.00 g
Fats
13.00 g
Carbs
9.00 g
Similar Foods
- Nut Harvest Sea Salted Whole Cashews Frito-Lay 170 kcal
- Sea Salted Whole Cashews Nut Harvest 160 kcal
- Deluxe Whole Cashews with Sea Salt Southern Grove 160 kcal
- Fancy Whole Cashews with Sea Salt Planters 160 kcal
- Deluxe Whole Cashews with Sea Salt Specially Selected 160 kcal
- Fancy Whole Cashews with Sea Salt Gold Emblem 160 kcal
More from Member's Mark
- Whole Chicken Wings210 kcal
- Whole Green Beans25 kcal
- Whole Kernel Sweet Corn60 kcal
- Whole Milk150 kcal
- Wild Alaska Flounder70 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.