How many calories are in Mixed Nuts In Shell
1 cup, in shell, edible yield of Mixed Nuts in Shell contains 169 calories
Nutrition Facts
Serving Size 1 cup, in shell, edible yield
| Calories | 169 | |
|---|---|---|
| Protein | 3.85 g | |
| Fats | 16.81 g | |
| Saturated Fat | 2.208 g | 13.14 % |
| Poly Unsaturated Fat | 7.834 g | 46.60 % |
| Mono Unsaturated Fat | 5.759 g | 34.26 % |
| Carbohydrate | 3.65 g | |
| Fiber | 2.1 g | 57.53 % |
| Sugars | 0.78 g | 21.37 % |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 33 mg | |
| Iron (Fe) | 0.79 mg | |
| Potassium (K) | 143 mg | |
| Cholesterol | 0 mg |
Calories
169
Protein
3.85 g
Fats
16.81 g
Carbs
3.65 g
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