How many calories are in Monkfish
3 oz of Monkfish contains 65 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 65 | |
|---|---|---|
| Protein | 12.31 g | |
| Fats | 1.29 g | |
| Saturated Fat | 0.289 g | 22.40 % |
| Poly Unsaturated Fat | 0.518 g | 40.16 % |
| Mono Unsaturated Fat | 0.204 g | 15.81 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 15 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 0.27 mg | |
| Potassium (K) | 340 mg | |
| Cholesterol | 21 mg |
Calories
65
Protein
12.31 g
Fats
1.29 g
Carbs
0.00 g
Similar Foods
- Monkfish (Cooked, Dry Heat)82 kcal
