How many calories are in Seitan Shawarma & Hummus Bowl Mosaic
1 bowl (360 g) of Seitan Shawarma & Hummus Bowl by Mosaic contains 530 calories
Nutrition Facts
Serving Size 1 bowl (360 g)
| Calories | 530 | |
|---|---|---|
| Protein | 27.00 g | |
| Fats | 27.00 g | |
| Saturated Fat | 4 g | 14.81 % |
| Carbohydrate | 48.00 g | |
| Fiber | 11 g | 22.92 % |
| Sugars | 7 g | 14.58 % |
| Sodium (Na) | 740 mg | |
| Calcium (Ca) | 170 mg | |
| Iron (Fe) | 11.8 mg | |
| Potassium (K) | 560 mg |
Calories
530
Protein
27.00 g
Fats
27.00 g
Carbs
48.00 g
Similar Foods
- Bowl-Fulls Queso Chicken Burrito Bowl Stouffer's 440 kcal
- Bowl-Fulls Chicken Mac & Cheese Broccoli Bowl Stouffer's 590 kcal
- Greek Goddess Bulgur Bowls with Chickpeas, Harissa Hummus & Cucumber Feta Salad Real Appeal 860 kcal
- Vegan Shawarma-Spiced Chickpeas Hello Fresh 970 kcal
- Bowl-Fulls Fried Chicken & Mashed Potatoes Stouffer's 450 kcal
- Bowl-Fulls Classic Pub Meatballs & Potatoes Stouffer's 470 kcal
More from Mosaic
- Spicy Dan Dan Noodles520 kcal
- Spicy Enchilada Bowl580 kcal
- Spicy Sichuan Soba400 kcal
- Spinach Saag & Tofu390 kcal
- Tangy Thai Stir Fry500 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.