How many calories are in Spinach Saag & Tofu Mosaic
1 bowl (365 g) of Spinach Saag & Tofu by Mosaic contains 390 calories
Nutrition Facts
Serving Size 1 bowl (365 g)
| Calories | 390 | |
|---|---|---|
| Protein | 12.00 g | |
| Fats | 20.00 g | |
| Saturated Fat | 6 g | 30.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 37.00 g | |
| Fiber | 7 g | 18.92 % |
| Sugars | 5 g | 13.51 % |
| Sodium (Na) | 670 mg | |
| Calcium (Ca) | 180 mg | |
| Iron (Fe) | 5.4 mg | |
| Potassium (K) | 830 mg | |
| Cholesterol | 0 mg |
Calories
390
Protein
12.00 g
Fats
20.00 g
Carbs
37.00 g
Similar Foods
- Instant Tofu-Spinach Miso Soup Kikkoman 35 kcal
- Spinach-Artichoke Dip with Flatbread Crisps Olive Garden 1160 kcal
- Spinach-Artichoke Dip with Flatbread Crisps - Catering Olive Garden 2310 kcal
- Indian Spinach Tofu Wrap Amy's 270 kcal
- Spinach-Stuffed Flounder (1200) Seattle Sutton's Healthy Eating 340 kcal
- Spinach-Stuffed Flounder (2000) Seattle Sutton's Healthy Eating 630 kcal
More from Mosaic
- Tangy Thai Stir Fry500 kcal
- Vegan Carbonara550 kcal
- Veggie Kebab Platter440 kcal
- Yellow Dal Curry510 kcal
- Black-Eyed Pea & Sweet Potato Ndambe390 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.