How many calories are in Multi-bran Waffle
1 round (4-1/2" dia) (include frozen) of Multi-Bran Waffle contains 108 calories
Nutrition Facts
Serving Size 1 round (4-1/2" dia) (include frozen)
| Calories | 108 | |
|---|---|---|
| Protein | 3.03 g | |
| Fats | 4.62 g | |
| Saturated Fat | 0.832 g | 18.01 % |
| Poly Unsaturated Fat | 1.704 g | 36.88 % |
| Mono Unsaturated Fat | 1.782 g | 38.57 % |
| Carbohydrate | 14.43 g | |
| Fiber | 1.1 g | 7.62 % |
| Sugars | 1.55 g | 10.74 % |
| Sodium (Na) | 173 mg | |
| Calcium (Ca) | 44 mg | |
| Iron (Fe) | 1.23 mg | |
| Potassium (K) | 72 mg | |
| Cholesterol | 0 mg |
Calories
108
Protein
3.03 g
Fats
4.62 g
Carbs
14.43 g
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