How many calories are in Multigrain Oatmeal (Fat Not Added In Cooking)
1 cup of cooked of Multigrain Oatmeal (Fat Not Added in Cooking) contains 147 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 147 | |
|---|---|---|
| Protein | 5.01 g | |
| Fats | 1.15 g | |
| Saturated Fat | 0.23 g | 20.00 % |
| Poly Unsaturated Fat | 0.566 g | 49.22 % |
| Mono Unsaturated Fat | 0.253 g | 22.00 % |
| Carbohydrate | 32.48 g | |
| Fiber | 5.4 g | 16.63 % |
| Sugars | 0.26 g | 0.80 % |
| Sodium (Na) | 166 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 1.26 mg | |
| Potassium (K) | 173 mg | |
| Cholesterol | 0 mg |
Calories
147
Protein
5.01 g
Fats
1.15 g
Carbs
32.48 g
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