How many calories are in Mungo Beans (Mature Seeds, With Salt, Cooked, Boiled)
1 cup of Mungo Beans (Mature Seeds, with Salt, Cooked, Boiled) contains 189 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 189 | |
|---|---|---|
| Protein | 13.57 g | |
| Fats | 0.99 g | |
| Saturated Fat | 0.068 g | 6.87 % |
| Poly Unsaturated Fat | 0.646 g | 65.25 % |
| Mono Unsaturated Fat | 0.052 g | 5.25 % |
| Carbohydrate | 33.01 g | |
| Fiber | 11.5 g | 34.84 % |
| Sugars | 3.62 g | 10.97 % |
| Sodium (Na) | 437 mg | |
| Calcium (Ca) | 95 mg | |
| Iron (Fe) | 3.15 mg | |
| Potassium (K) | 416 mg | |
| Cholesterol | 0 mg |
Calories
189
Protein
13.57 g
Fats
0.99 g
Carbs
33.01 g
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