How many calories are in Mustard Greens
1 cup of chopped of Mustard Greens contains 15 calories
Nutrition Facts
Serving Size 1 cup of chopped
| Calories | 15 | |
|---|---|---|
| Protein | 1.51 g | |
| Fats | 0.11 g | |
| Saturated Fat | 0.006 g | 5.45 % |
| Poly Unsaturated Fat | 0.021 g | 19.09 % |
| Mono Unsaturated Fat | 0.052 g | 47.27 % |
| Carbohydrate | 2.74 g | |
| Fiber | 1.8 g | 65.69 % |
| Sugars | 0.9 g | 32.85 % |
| Sodium (Na) | 14 mg | |
| Calcium (Ca) | 58 mg | |
| Iron (Fe) | 0.82 mg | |
| Potassium (K) | 198 mg | |
| Cholesterol | 0 mg |
Calories
15
Protein
1.51 g
Fats
0.11 g
Carbs
2.74 g
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Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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