How many calories are in Mustard Greens
100 g of Mustard Greens contains 26 calories
Nutrition Facts
Serving Size 100 g
| Calories | 26 | |
|---|---|---|
| Protein | 2.70 g | |
| Fats | 0.20 g | |
| Saturated Fat | 0.01 g | 5.00 % |
| Poly Unsaturated Fat | 0.038 g | 19.00 % |
| Mono Unsaturated Fat | 0.092 g | 46.00 % |
| Carbohydrate | 4.90 g | |
| Fiber | 3.3 g | 67.35 % |
| Sugars | 1.6 g | 32.65 % |
| Sodium (Na) | 25 mg | |
| Calcium (Ca) | 103 mg | |
| Iron (Fe) | 1.46 mg | |
| Potassium (K) | 354 mg | |
| Cholesterol | 0 mg |
Calories
26
Protein
2.70 g
Fats
0.20 g
Carbs
4.90 g
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- Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)28 kcal
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