How many calories are in Mustard Greens (With Salt, Frozen, Drained, Cooked, Boiled)
1 package (10 oz) yields of Mustard Greens (with Salt, Frozen, Drained, Cooked, Boiled) contains 40 calories
Nutrition Facts
Serving Size 1 package (10 oz) yields
| Calories | 40 | |
|---|---|---|
| Protein | 4.81 g | |
| Fats | 0.53 g | |
| Saturated Fat | 0.028 g | 5.28 % |
| Poly Unsaturated Fat | 0.1 g | 18.87 % |
| Mono Unsaturated Fat | 0.24 g | 45.28 % |
| Carbohydrate | 6.59 g | |
| Fiber | 5.9 g | 89.53 % |
| Sugars | 0.68 g | 10.32 % |
| Sodium (Na) | 553 mg | |
| Calcium (Ca) | 214 mg | |
| Iron (Fe) | 2.37 mg | |
| Potassium (K) | 295 mg | |
| Cholesterol | 0 mg |
Calories
40
Protein
4.81 g
Fats
0.53 g
Carbs
6.59 g
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