How many calories are in Mustard Greens (Without Salt, Frozen, Drained, Cooked, Boiled)
1 cup of chopped of Mustard Greens (Without Salt, Frozen, Drained, Cooked, Boiled) contains 28 calories
Nutrition Facts
Serving Size 1 cup of chopped
| Calories | 28 | |
|---|---|---|
| Protein | 3.40 g | |
| Fats | 0.38 g | |
| Saturated Fat | 0.02 g | 5.26 % |
| Poly Unsaturated Fat | 0.07 g | 18.42 % |
| Mono Unsaturated Fat | 0.17 g | 44.74 % |
| Carbohydrate | 4.66 g | |
| Fiber | 4.2 g | 90.13 % |
| Sugars | 0.48 g | 10.30 % |
| Sodium (Na) | 38 mg | |
| Calcium (Ca) | 152 mg | |
| Iron (Fe) | 1.68 mg | |
| Potassium (K) | 208 mg | |
| Cholesterol | 0 mg |
Calories
28
Protein
3.40 g
Fats
0.38 g
Carbs
4.66 g
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