How many calories are in Mustard Greens (Without Salt, Drained, Cooked, Boiled)
1 cup of chopped of Mustard Greens (Without Salt, Drained, Cooked, Boiled) contains 21 calories
Nutrition Facts
Serving Size 1 cup of chopped
| Calories | 21 | |
|---|---|---|
| Protein | 3.16 g | |
| Fats | 0.34 g | |
| Saturated Fat | 0.017 g | 5.00 % |
| Poly Unsaturated Fat | 0.064 g | 18.82 % |
| Mono Unsaturated Fat | 0.154 g | 45.29 % |
| Carbohydrate | 2.94 g | |
| Fiber | 2.8 g | 95.24 % |
| Sugars | 0.14 g | 4.76 % |
| Sodium (Na) | 22 mg | |
| Calcium (Ca) | 104 mg | |
| Iron (Fe) | 0.98 mg | |
| Potassium (K) | 283 mg | |
| Cholesterol | 0 mg |
Calories
21
Protein
3.16 g
Fats
0.34 g
Carbs
2.94 g
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