How many calories are in Mustard Spinach (Tendergreen)
1 cup of chopped of Mustard Spinach (Tendergreen) contains 33 calories
Nutrition Facts
Serving Size 1 cup of chopped
| Calories | 33 | |
|---|---|---|
| Protein | 3.30 g | |
| Fats | 0.45 g | |
| Saturated Fat | 0.022 g | 4.89 % |
| Poly Unsaturated Fat | 0.086 g | 19.11 % |
| Mono Unsaturated Fat | 0.207 g | 46.00 % |
| Carbohydrate | 5.85 g | |
| Fiber | 4.2 g | 71.79 % |
| Sodium (Na) | 32 mg | |
| Calcium (Ca) | 315 mg | |
| Iron (Fe) | 2.25 mg | |
| Potassium (K) | 674 mg | |
| Cholesterol | 0 mg |
Calories
33
Protein
3.30 g
Fats
0.45 g
Carbs
5.85 g
Similar Foods
- Spinach-Artichoke Dip with Flatbread Crisps Olive Garden 1160 kcal
- Spinach-Artichoke Dip with Flatbread Crisps - Catering Olive Garden 2310 kcal
- Spinach-Stuffed Flounder (1200) Seattle Sutton's Healthy Eating 340 kcal
- Spinach-Stuffed Flounder (2000) Seattle Sutton's Healthy Eating 630 kcal
- Spinach-Stuffed Flounder over Wild Rice (1200) Seattle Sutton's Healthy Eating 400 kcal
- Spinach-Stuffed Flounder over Wild Rice (2000) Seattle Sutton's Healthy Eating 640 kcal
