How many calories are in Natto (Fermented Soybean Product)
100 g of Natto (Fermented Soybean Product) contains 212 calories
Nutrition Facts
Serving Size 100 g
| Calories | 212 | |
|---|---|---|
| Protein | 17.72 g | |
| Fats | 11.00 g | |
| Saturated Fat | 1.591 g | 14.46 % |
| Poly Unsaturated Fat | 6.21 g | 56.45 % |
| Mono Unsaturated Fat | 2.43 g | 22.09 % |
| Carbohydrate | 14.36 g | |
| Fiber | 5.4 g | 37.60 % |
| Sugars | 3.6 g | 25.07 % |
| Sodium (Na) | 7 mg | |
| Calcium (Ca) | 217 mg | |
| Iron (Fe) | 8.6 mg | |
| Potassium (K) | 729 mg | |
| Cholesterol | 0 mg |
Calories
212
Protein
17.72 g
Fats
11.00 g
Carbs
14.36 g
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