How many calories are in Whole Grain Blends - Wheat Pilaf Near East
1 cup prepared (2 oz) of Whole Grain Blends - Wheat Pilaf by Near East contains 200 calories
Nutrition Facts
Serving Size 1 cup prepared (2 oz)
| Calories | 200 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 5.50 g | |
| Saturated Fat | 0.621 g | 11.29 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.47 g | 8.55 % |
| Mono Unsaturated Fat | 3.283 g | 59.69 % |
| Carbohydrate | 40.00 g | |
| Fiber | 8 g | 20.00 % |
| Sugars | 2 g | 5.00 % |
| Sodium (Na) | 640 mg | |
| Cholesterol | 0 mg |
Calories
200
Protein
7.00 g
Fats
5.50 g
Carbs
40.00 g
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