Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 200 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 20.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 14 g | 70.00 % |
| Mono Unsaturated Fat | 2.5 g | 12.50 % |
| Carbohydrate | 4.00 g | |
| Fiber | 2 g | 50.00 % |
| Sugars | 1 g | 25.00 % |
| Sodium (Na) | 0 mg | |
| Cholesterol | 0 mg |
Calories
200
Protein
5.00 g
Fats
20.00 g
Carbs
4.00 g
Similar Foods
- Walnut-Crusted Salmon Hello Fresh 800 kcal
- Keto Walnut-Cashew Porridge Real Appeal 291 kcal
- Walnut Chocolate Chip Cookies Tate's Bake Shop 150 kcal
- Honey Walnut Shrimp Northern Chef 240 kcal
- Grilled Chicken with Walnut Pesto Veggies & Quinoa Trifecta 400 kcal
- Grilled Chicken with Walnut Pesto Veggies & Quinoa Fresh N Lean 400 kcal
More from Nice!
- Whole Almonds Unsalted160 kcal
- Whole Cashews200 kcal
- Whole Cashews Roasted160 kcal
- Whole Cashews Unsalted160 kcal
- Yogurt Covered Pretzels150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.