How many calories are in Nopales
1 cup of sliced of Nopales contains 14 calories
Nutrition Facts
Serving Size 1 cup of sliced
| Calories | 14 | |
|---|---|---|
| Protein | 1.14 g | |
| Fats | 0.08 g | |
| Saturated Fat | 0.014 g | 17.50 % |
| Poly Unsaturated Fat | 0.043 g | 53.75 % |
| Mono Unsaturated Fat | 0.015 g | 18.75 % |
| Carbohydrate | 2.86 g | |
| Fiber | 1.9 g | 66.43 % |
| Sugars | 0.99 g | 34.62 % |
| Sodium (Na) | 18 mg | |
| Calcium (Ca) | 141 mg | |
| Iron (Fe) | 0.51 mg | |
| Potassium (K) | 221 mg | |
| Cholesterol | 0 mg |
Calories
14
Protein
1.14 g
Fats
0.08 g
Carbs
2.86 g
Similar Foods
- Tortillas de Nopal Santo Corral 19 kcal
- Nopales (Without Salt, Cooked)15 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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