How many calories are in Nut Croissant

1 croissant of Nut Croissant contains 234 calories

Rate this food

— / 5 · 0 votes

Nutrition Facts

Serving Size 1 croissant

Calories 234
Protein4.91 g
Fats12.48 g
Saturated Fat6.513 g52.19 %
Poly Unsaturated Fat0.811 g6.50 %
Mono Unsaturated Fat3.607 g28.90 %
Carbohydrate25.66 g
Fiber1.6 g 6.24 %
Sugars6.31 g 24.59 %
Sodium (Na)412 mg
Calcium (Ca)24 mg
Iron (Fe)1.19 mg
Potassium (K)77 mg
Cholesterol37 mg

Calories

234

Protein

4.91 g

Fats

12.48 g

Carbs

25.66 g

Add to your weekly meal plan

1 croissant is the nutrition basis for this product.

Breakfast
servings
Calories234
Protein4.91 g
Fat12.48 g
Carbs25.66 g

This week's plan: 0 products

0 kcal for the week · Protein 0 g · Fat 0 g · Carbs 0 g

View weekly plan →

Comments

Be the first to share your experience.

Leave a comment

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.