How many calories are in Nut Mixture With Seeds
1 oz of Nut Mixture with Seeds contains 147 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 147 | |
|---|---|---|
| Protein | 5.37 g | |
| Fats | 10.06 g | |
| Saturated Fat | 1.641 g | 16.31 % |
| Poly Unsaturated Fat | 2.948 g | 29.30 % |
| Mono Unsaturated Fat | 4.821 g | 47.92 % |
| Carbohydrate | 10.78 g | |
| Fiber | 2.1 g | 19.48 % |
| Sugars | 0.74 g | 6.86 % |
| Sodium (Na) | 75 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 0.91 mg | |
| Potassium (K) | 134 mg | |
| Cholesterol | 0 mg |
Calories
147
Protein
5.37 g
Fats
10.06 g
Carbs
10.78 g
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