How many calories are in Oat Bran Cereal (Fat Added In Cooking)
1 cup of cooked of Oat Bran Cereal (Fat Added in Cooking) contains 148 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 148 | |
|---|---|---|
| Protein | 5.63 g | |
| Fats | 10.00 g | |
| Saturated Fat | 1.882 g | 18.82 % |
| Poly Unsaturated Fat | 3.164 g | 31.64 % |
| Mono Unsaturated Fat | 4.424 g | 44.24 % |
| Carbohydrate | 21.64 g | |
| Fiber | 4.9 g | 22.64 % |
| Sugars | 0.47 g | 2.17 % |
| Sodium (Na) | 373 mg | |
| Calcium (Ca) | 25 mg | |
| Iron (Fe) | 1.68 mg | |
| Potassium (K) | 175 mg | |
| Cholesterol | 0 mg |
Calories
148
Protein
5.63 g
Fats
10.00 g
Carbs
21.64 g
Similar Foods
