How many calories are in Oat Bran Cereal (Fat Not Added In Cooking)
1 oz, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking) contains 74 calories
Nutrition Facts
Serving Size 1 oz, dry, yields
| Calories | 74 | |
|---|---|---|
| Protein | 5.26 g | |
| Fats | 2.15 g | |
| Saturated Fat | 0.403 g | 18.74 % |
| Poly Unsaturated Fat | 0.843 g | 39.21 % |
| Mono Unsaturated Fat | 0.723 g | 33.63 % |
| Carbohydrate | 20.14 g | |
| Fiber | 4.7 g | 23.34 % |
| Sugars | 0.45 g | 2.23 % |
| Sodium (Na) | 291 mg | |
| Calcium (Ca) | 22 mg | |
| Iron (Fe) | 1.57 mg | |
| Potassium (K) | 164 mg | |
| Cholesterol | 0 mg |
Calories
74
Protein
5.26 g
Fats
2.15 g
Carbs
20.14 g
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