How many calories are in Oat Bran Waffle
1 round (4-1/2" dia) (include frozen) of Oat Bran Waffle contains 103 calories
Nutrition Facts
Serving Size 1 round (4-1/2" dia) (include frozen)
| Calories | 103 | |
|---|---|---|
| Protein | 3.19 g | |
| Fats | 3.58 g | |
| Saturated Fat | 0.671 g | 18.74 % |
| Poly Unsaturated Fat | 1.31 g | 36.59 % |
| Mono Unsaturated Fat | 1.37 g | 38.27 % |
| Carbohydrate | 16.44 g | |
| Fiber | 1.2 g | 7.30 % |
| Sugars | 4.17 g | 25.36 % |
| Sodium (Na) | 169 mg | |
| Calcium (Ca) | 47 mg | |
| Iron (Fe) | 0.91 mg | |
| Potassium (K) | 161 mg | |
| Cholesterol | 0 mg |
Calories
103
Protein
3.19 g
Fats
3.58 g
Carbs
16.44 g
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