How many calories are in Oat Cereal
1 cup, NFS of Oat Cereal contains 123 calories
Nutrition Facts
Serving Size 1 cup, NFS
| Calories | 123 | |
|---|---|---|
| Protein | 3.59 g | |
| Fats | 1.90 g | |
| Saturated Fat | 0.391 g | 20.58 % |
| Poly Unsaturated Fat | 0.683 g | 35.95 % |
| Mono Unsaturated Fat | 0.679 g | 35.74 % |
| Carbohydrate | 24.95 g | |
| Fiber | 3.3 g | 13.23 % |
| Sugars | 4.04 g | 16.19 % |
| Sodium (Na) | 234 mg | |
| Calcium (Ca) | 115 mg | |
| Iron (Fe) | 9.44 mg | |
| Potassium (K) | 187 mg | |
| Cholesterol | 0 mg |
Calories
123
Protein
3.59 g
Fats
1.90 g
Carbs
24.95 g
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