How many calories are in Oatmeal With Fruit
1 cup of cooked of Oatmeal with Fruit contains 190 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 190 | |
|---|---|---|
| Protein | 6.18 g | |
| Fats | 2.29 g | |
| Saturated Fat | 0.402 g | 17.55 % |
| Poly Unsaturated Fat | 0.817 g | 35.68 % |
| Mono Unsaturated Fat | 0.707 g | 30.87 % |
| Carbohydrate | 37.81 g | |
| Fiber | 4.2 g | 11.11 % |
| Sugars | 11.14 g | 29.46 % |
| Sodium (Na) | 260 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 1.76 mg | |
| Potassium (K) | 253 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
6.18 g
Fats
2.29 g
Carbs
37.81 g
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