How many calories are in Oatmeal With Milk
1 cup of Oatmeal with Milk contains 70 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 70 | |
|---|---|---|
| Protein | 2.28 g | |
| Fats | 1.36 g | |
| Saturated Fat | 0.455 g | 33.46 % |
| Poly Unsaturated Fat | 0.304 g | 22.35 % |
| Mono Unsaturated Fat | 0.413 g | 30.37 % |
| Carbohydrate | 12.69 g | |
| Fiber | 1.3 g | 10.24 % |
| Sugars | 4.72 g | 37.19 % |
| Sodium (Na) | 83 mg | |
| Calcium (Ca) | 66 mg | |
| Iron (Fe) | 2.58 mg | |
| Potassium (K) | 77 mg | |
| Cholesterol | 2 mg |
Calories
70
Protein
2.28 g
Fats
1.36 g
Carbs
12.69 g
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