How many calories are in Oats
100 g of Oats contains 389 calories
Nutrition Facts
Serving Size 100 g
| Calories | 389 | |
|---|---|---|
| Protein | 16.89 g | |
| Fats | 6.90 g | |
| Saturated Fat | 1.217 g | 17.64 % |
| Poly Unsaturated Fat | 2.535 g | 36.74 % |
| Mono Unsaturated Fat | 2.178 g | 31.57 % |
| Carbohydrate | 66.27 g | |
| Fiber | 10.6 g | 16.00 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 54 mg | |
| Iron (Fe) | 4.72 mg | |
| Potassium (K) | 429 mg | |
| Cholesterol | 0 mg |
Calories
389
Protein
16.89 g
Fats
6.90 g
Carbs
66.27 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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