How many calories are in Oats Cereal (Dry, Not Fortified)
100 g of Oats Cereal (Dry, Not Fortified) contains 384 calories
Nutrition Facts
Serving Size 100 g
| Calories | 384 | |
|---|---|---|
| Protein | 16.00 g | |
| Fats | 6.30 g | |
| Saturated Fat | 1.11 g | 17.62 % |
| Poly Unsaturated Fat | 2.3 g | 36.51 % |
| Mono Unsaturated Fat | 1.98 g | 31.43 % |
| Carbohydrate | 67.00 g | |
| Fiber | 9.8 g | 14.63 % |
| Sugars | 1.45 g | 2.16 % |
| Sodium (Na) | 4 mg | |
| Calcium (Ca) | 52 mg | |
| Iron (Fe) | 4.2 mg | |
| Potassium (K) | 350 mg | |
| Cholesterol | 0 mg |
Calories
384
Protein
16.00 g
Fats
6.30 g
Carbs
67.00 g
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