How many calories are in Okra (With Salt, Frozen, Drained, Cooked, Boiled)
1 package (10 oz) yields of Okra (with Salt, Frozen, Drained, Cooked, Boiled) contains 71 calories
Nutrition Facts
Serving Size 1 package (10 oz) yields
| Calories | 71 | |
|---|---|---|
| Protein | 5.30 g | |
| Fats | 0.76 g | |
| Saturated Fat | 0.201 g | 26.45 % |
| Poly Unsaturated Fat | 0.207 g | 27.24 % |
| Mono Unsaturated Fat | 0.128 g | 16.84 % |
| Carbohydrate | 14.66 g | |
| Fiber | 7.1 g | 48.43 % |
| Sugars | 7.32 g | 49.93 % |
| Sodium (Na) | 609 mg | |
| Calcium (Ca) | 245 mg | |
| Iron (Fe) | 1.71 mg | |
| Potassium (K) | 597 mg | |
| Cholesterol | 0 mg |
Calories
71
Protein
5.30 g
Fats
0.76 g
Carbs
14.66 g
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