How many calories are in Ground Turkey 93% Lean 7% Fat Open Nature
4 oz (112 g) of Ground Turkey 93% Lean 7% Fat by Open Nature contains 150 calories
Nutrition Facts
Serving Size 4 oz (112 g)
| Calories | 150 | |
|---|---|---|
| Protein | 20.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 2 g | 25.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 90 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 1.3 mg | |
| Potassium (K) | 270 mg | |
| Cholesterol | 80 mg |
Calories
150
Protein
20.00 g
Fats
8.00 g
Carbs
0.00 g
Similar Foods
- Ground Turkey 93% Lean 7% Fat Butterball 150 kcal
More from Open Nature
- Ground Turkey Patty250 kcal
- Homestyle Turkey Meatballs110 kcal
- Honey Ham70 kcal
- Honey Mustard Dressing130 kcal
- Honey Nut Dream Granola140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.