How many calories are in Honey Nut Dream Granola Open Nature
1/4 cup of Honey Nut Dream Granola by Open Nature contains 140 calories
Nutrition Facts
Serving Size 1/4 cup
| Calories | 140 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 5.00 g | |
| Saturated Fat | 1.5 g | 30.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1.5 g | 30.00 % |
| Mono Unsaturated Fat | 2 g | 40.00 % |
| Carbohydrate | 20.00 g | |
| Fiber | 2 g | 10.00 % |
| Sugars | 6 g | 30.00 % |
| Sodium (Na) | 10 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
3.00 g
Fats
5.00 g
Carbs
20.00 g
Similar Foods
- Nutri-Grain Fruit & Nut Granola Bars Kellogg's 120 kcal
- NUT-rition Protein Mix Honey Nut Planters 250 kcal
- Granola Nut Clusters - Honey Roasted Peanut Nature Valley 160 kcal
- Honey Nut Granola Sweet Home Farm 260 kcal
- Nut & Honey Granola Aurora Natural 140 kcal
- Honey Nut Granola Fresh & Easy 250 kcal
More from Open Nature
- Honey Nut Granola240 kcal
- Honey Turkey Breast60 kcal
- Honey Wheat Bread100 kcal
- Italian Chicken Sausage120 kcal
- Italian Style Chicken Meatballs180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.