How many calories are in Pacific Herring Fish
100 g of Pacific Herring Fish contains 195 calories
Nutrition Facts
Serving Size 100 g
| Calories | 195 | |
|---|---|---|
| Protein | 16.39 g | |
| Fats | 13.88 g | |
| Saturated Fat | 3.257 g | 23.47 % |
| Poly Unsaturated Fat | 2.423 g | 17.46 % |
| Mono Unsaturated Fat | 6.872 g | 49.51 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 74 mg | |
| Calcium (Ca) | 83 mg | |
| Iron (Fe) | 1.12 mg | |
| Potassium (K) | 423 mg | |
| Cholesterol | 77 mg |
Calories
195
Protein
16.39 g
Fats
13.88 g
Carbs
0.00 g
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