How many calories are in Pacific Herring (Fish) (Cooked, Dry Heat)
100 g of Pacific Herring (Fish) (Cooked, Dry Heat) contains 250 calories
Nutrition Facts
Serving Size 100 g
| Calories | 250 | |
|---|---|---|
| Protein | 21.01 g | |
| Fats | 17.79 g | |
| Saturated Fat | 4.174 g | 23.46 % |
| Poly Unsaturated Fat | 3.106 g | 17.46 % |
| Mono Unsaturated Fat | 8.807 g | 49.51 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 95 mg | |
| Calcium (Ca) | 106 mg | |
| Iron (Fe) | 1.44 mg | |
| Potassium (K) | 542 mg | |
| Cholesterol | 99 mg |
Calories
250
Protein
21.01 g
Fats
17.79 g
Carbs
0.00 g
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