How many calories are in Pacific Rockfish (Mixed Species)
3 oz of Pacific Rockfish (Mixed Species) contains 80 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 80 | |
|---|---|---|
| Protein | 15.94 g | |
| Fats | 1.33 g | |
| Saturated Fat | 0.314 g | 23.61 % |
| Poly Unsaturated Fat | 0.41 g | 30.83 % |
| Mono Unsaturated Fat | 0.28 g | 21.05 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 51 mg | |
| Calcium (Ca) | 8 mg | |
| Iron (Fe) | 0.35 mg | |
| Potassium (K) | 344 mg | |
| Cholesterol | 30 mg |
Calories
80
Protein
15.94 g
Fats
1.33 g
Carbs
0.00 g
Similar Foods
- Pacific and Jack Mackerel (Mixed Species)158 kcal
- Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)57 kcal
- Special Dark Hot Cocoa Mix Hershey's 130 kcal
- M&M's Mix-In Dunkin' Donuts 690 kcal
- OREO Mix-In Dunkin' Donuts 550 kcal
- Oatmeal Mix-Ins Tasty Shakes 10 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.